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Gentle Yoga + Sound

  • Soul Healing Haven 4935 Mills Street La mesa United States (map)

Gentle Yoga + Sound: Breathe. Move. Release. Renew.

RSVP is Needed. Save Your Spot Today!Healing Investment $11. Limited Spaces Available.

Class begins with palo santo smudge and breathwork. We will move through a gentle yoga flow, with stretching, and restorative poses supporting alignment, balance, and connectedness. Class closes with a Sound Bath Shavasana (bowls, chimes, drums and other healing instruments).

This is a beautiful opportunity to connect with the physical, emotional, mental, and sacred aspects of healing, to acknowlegd the interdependence of these aspects and experience the benefits of combining practices.

Yoga mats, blankets and pillows are lovingly provided, you may bring an eye mask if you like for the sound portion. Please take into account the weather and dress comfortably.

Doors Open 15min before event. Class starts on time, please plan ahead✨No Late Entry - to Honor All✨

Wellness in Practice 💚 Your Healing Investments Add Up!
11 Classes Gets You a FREE PASS!
Pick up Your Wellness Card at the next Class!

(Please Note Not All RSVPs are Shown Here.)

Looking forward to healing with you! Tiffany Marie

💫Interested in Co-Hosting a Special Event? Let’s Connect!

💫Additional Healing Offerings: Tailored Individual / Private Group Sessions Available! Tarot Reading, Chakra Reading, Chakra Balancing, Personalized Sound Bath Aligning Chakra Energies, Tailored Guided Meditation and Breathwork, Personalized Yoga + Special Events!

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September 17

Free Chakra’s Yoga + Sound :: Monthly Offering (3rd Thursday)